Relationships can be a source of joy, love, and support, but they can also be a major cause of stress and anxiety. Whether it’s a romantic
Journaling is a powerful tool that can help improve your mental health in many ways. By taking the time to reflect on your thoughts and
When it comes to maintaining good mental health, getting enough sleep is crucial. Sleep is a vital component of overall well-being, and it plays a
As a therapist who has also become a reluctant fan of running, I have seen first-hand the positive impact that running can have on my
Finding the right therapist can be a challenging process, but it is crucial to achieving meaningful progress in your mental health journey. Here are some
At least, nobody is naturally more resilient than anyone else. Resilience can be built and fostered, when needed, and the more resilient we are, the more resilient
Do you know someone who has an ‘addictive personality’? Or have you ever said that you have an addictive personality? Maybe they (or you) just can’t seem
“Australia’s Best
Motivational Speaker”
All speaking and media engagements exclusively managed by Carson White of Leading Voice Speaker Management.
THERAPY
GROUP THERAPY
PODCASTS
WEBINARS
VIDEOS
Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.