
Personal Growth
Mindful Eating: How to Cultivate a Positive Relationship with Food
As a therapist, I often work with clients who struggle with their relationship with food. It’s definitely been something that I have struggled with in

As a therapist, I often work with clients who struggle with their relationship with food. It’s definitely been something that I have struggled with in

By now, you would probably have had to have been living under a rock – or at least have a very strong boundary set for yourself and how you interact with news and social media – to not at least have heard about a virus that is moving relatively quickly between countries on the planet, carried by unsuspecting human carriers, called COVID-19 or Coronavirus.