Are you feeling stressed, anxious, or overwhelmed? Do you find it difficult to focus on the present moment and enjoy the simple things in life?
Mindfulness is a practice that has been gaining popularity in recent years as more and more people are looking for ways to manage stress and
I love meditation.
It could have helped me a lot during times in my life before I was introduced to it.
One of the most interesting things about meditation, for me, is its uniqueness. There is no right or wrong way to meditate, no required duration, posture, location.
It is what it is to everyone who is doing it in that moment.
There are many different types of meditation today. Harvard University’s Dr. Anne Fabiny talks about how meditation can be done in many forms and for many reasons.