Self-Care
Decision Fatigue: Why I wear the same $10 shirt every day
Having to make complex (or even simple) decisions every day can be really draining and lead to decision fatigue and impaired mental health. Here are
June 2, 2020
Having to make complex (or even simple) decisions every day can be really draining and lead to decision fatigue and impaired mental health. Here are
Language matters, and words have power. They have the power to encourage and praise and make someone feel really good, and they also certainly have the power to hurt and harm, and make someone feel less-than. Often, it’s the words that we use to describe ourselves which is most hurtful.
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
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