Group therapy is a form of psychotherapy that involves a small group of people coming together to talk about their experiences and struggles with a
Are you someone who always puts others’ needs before your own? Do you struggle with saying no, even when it means sacrificing your own well-being?
Are you feeling overwhelmed and stressed out from the constant demands of your busy life? You’re not alone. Many people struggle to find balance and
Conspiracy theories are as old as time, but it’s only in more recent years that psychologists have begun to unravel the belief that some people
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
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