Group therapy is a form of psychotherapy that involves a small group of people coming together to talk about their experiences and struggles with a
Are you someone who always puts others’ needs before your own? Do you struggle with saying no, even when it means sacrificing your own well-being?
Are you feeling overwhelmed and stressed out from the constant demands of your busy life? You’re not alone. Many people struggle to find balance and
Inner child work is a powerful tool in therapy that can help individuals heal from past traumas and improve their emotional well-being. In this blog
We all face challenges in life, whether it’s stress from work, relationship issues, or mental health struggles. Sometimes, it can be challenging to deal with
Finding the right therapist can be a challenging process, but it is crucial to achieving meaningful progress in your mental health journey. Here are some
Overcoming the fear of starting therapy can be a daunting task, but it’s an important step towards improving your mental health and overall well-being. In
Part of my treatment in rehab included a 5-day intensive workshop that was designed to root out the cause of my dysfunctional behaviour as an adult, by starting to heal the damage to my inner child.