My Blog Posts

Self-Care

How to Prioritise Your Mental Health During the Easter Holidays

Easter is often associated with joy, hope, and new beginnings. For many, it’s a time to celebrate with family and friends, attend church services, and

April 7, 2023

Nick Bowditch - Therapist - The importance of boundaries

Inspiration and Motivation

The Importance of Boundaries: Setting Limits to Improve Your Mental Health

As human beings, we are social creatures. We thrive on connection and interaction with others. However, sometimes we can find ourselves feeling overwhelmed, stressed, and

March 15, 2023