How to Prioritise Your Mental Health During the Easter Holidays


Easter is often associated with joy, hope, and new beginnings. 

For many, it’s a time to celebrate with family and friends, attend church services, and participate in festive activities.

However, for those who might be struggling with mental health issues or difficult life circumstances, this holiday weekend can be particularly challenging.

If you’re feeling overwhelmed or alone this Easter, know that you’re not alone.

Here are a few tips for navigating the holiday with care.

Practice Self-Care

One of the best things you can do for yourself during a challenging time is to prioritise self-care.

This means taking time to engage in activities that bring you peace and comfort, whether that is taking a long bath, practicing yoga, or going for a walk in nature.

It’s important to listen to your body and mind and give yourself the rest and care you need.

Connect with Others

If you’re feeling isolated or alone during this weekend, try to connect with others in ways that feel safe and comfortable to you.

This might mean reaching out to a friend or family member for support, attending a virtual church services, or joining an online support group.

Remember that you don’t have to go through difficult times alone, and there are people who care about you and want to help;.

Manage Expectations

It’s easy to feel pressure to participate in all of the festive activities associated with Easter, but it’s important to remember that you don’t have to do everything.

If certain traditions or events feel overwhelming or triggering to you, it’s OK to opt-out or set boundaries for yourself.

Focus on doing what feels best for you and your mental health, even if it means doing things differently than you have in the past.

Seek Professional Support

If you’re struggling with mental health issues that feel particularly challenging during the Easter weekend, consider reaching out to a mental health professional, like me, for support. 

A therapist or counsellor can provide a safe and non-judgemental space to process your emotions, develop coping strategies, and work towards your goals.

Remember that it’s OK to put you and your mental health first, even during the holiday weekend.

Take care of yourself, connect with others, and seek professional support if needed.

With time and care, you can navigate this challenging time and find hope and healing.

Nick Bowditch - The best motivational speaker in Australia

Nick Bowditch

Nick Bowditch is a motivational speaker, the best-selling author of Reboot Your Thinking and Actually, it IS all about me, and a therapist and coach. He is also a successful (and unsuccessful) entrepreneur, TEDx speaker, inspirational storytelling expert, blogger, podcaster, and a passionate mental health advocate. 

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