MY RECENT ARTICLES
Decoding the Maze: Unravelling common misconceptions about mental health
This article dives deep into common mental health misconceptions, debunking myths and highlighting the realities of mental health. Introduction Welcome to our journey through the
The Autumn Blues: Exploring Why We Feel Sad as the Temperature Drops
As the days grow shorter and the air turns cooler, many of us experience a sense of melancholy known as the autumn blues. In this
How to Choose the Right Motivational Speaker for Your Event in a Post-COVID World
As the world recovers from the COVID-19 pandemic, events and conferences are starting to resume, and choosing the right motivational speaker for your event is
Understanding and Managing Your Stress: A Guide to Stress Management
Stress is a common experience that affects everyone at some point in their lives. It can be caused by a variety of factors, such as
My Interview with Carl Jung (who died 62 years ago)
Before I begin, I would like to clarify that this interview is a product of AI technology, and the responses given are obviously not directly
Discover the Power of Group Therapy: A Great Way to Begin Your Healing Journey
Group therapy is a form of psychotherapy that involves a small group of people coming together to talk about their experiences and struggles with a
Breaking Free from People-Pleasing: How to Practice Assertiveness and Build Self-Respect
Are you someone who always puts others’ needs before your own? Do you struggle with saying no, even when it means sacrificing your own well-being?
From Chaos to Calm: Managing Stress in Your Busy Life
Are you feeling overwhelmed and stressed out from the constant demands of your busy life? You’re not alone. Many people struggle to find balance and
Coping with Stress and Anxiety in Relationships: A Guide to Finding Inner Peace and Harmony
Relationships can be a source of joy, love, and support, but they can also be a major cause of stress and anxiety. Whether it’s a romantic
Understanding and Managing Your Emotions: A Guide to Emotional Intelligence
As a therapist, one of the most important skills I help my clients develop is emotional intelligence.ย Emotional intelligence refers to the ability to understand
Boost Your Happiness With These 9 Evidence-Backed Strategies
Happiness is an important aspect of our lives, and there are several simple things we can do to improve our happiness and mental well-being.ย In
7 Tips for the Perfect Self-Care Sunday
As a therapist, I am well aware of the importance of self-care and the positive impact it can have on our mental health. Sundays can
6 Tips for Staying Motivated and Achieving Success: Insights from Australia’s Best Motivational Speaker
As Australia’s Best Motivational Speaker, I understand the importance of staying motivated and driven in both your personal and professional life. In this blog post,
Mindfulness for Beginners: Tips for Cultivating Awareness and Presence
Are you feeling stressed, anxious, or overwhelmed? Do you find it difficult to focus on the present moment and enjoy the simple things in life?
Coping with Grief and Loss: Navigating life’s toughest moments
Losing someone we love is one of the most challenging experiences we face in life.ย Whether it’s the loss of a family member, a friend,
The Connection between Religion and Mental Health: How to Balance Your Spiritual Beliefs and Therapy
Religion and spirituality can play a significant role in our lives, especially when it comes to mental health. However, navigating the intersection of religion and
The Power of Toxic Positivity: How “Good Vibes Only” Can Harm Our Mental Health
Positivity has become a buzzword in recent years, with countless social media influencers and self-help gurus preaching the benefits of maintaining a positive outlook. While
7 Days of Reflection: How Journaling Can Help Improve Your Mental Health
Journaling is a powerful tool that can help improve your mental health in many ways. By taking the time to reflect on your thoughts and
10 things you need to know about living with mental illness (from someone who does)
As a therapist and someone who lives with mental illness, I understand the challenges and complexities that come with this experience. While every individual’s journey
The Power of Self-Compassion: Learning to be kind to yourself.
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
Breaking the Silence: Addressing Suicide, Warning Signs, and Support Strategies
Suicide is a difficult and uncomfortable topic for many, but it is essential to discuss openly and honestly to raise awareness, reduce stigma, and ultimately
