7 Tips for the Perfect Self-Care Sunday

7 Tips for the Perfect Self-Care Sunday


As a therapist, I am well aware of the importance of self-care and the positive impact it can have on our mental health. 

Sundays can be the perfect day for self-care, so here are 7 tips for the perfect self-care Sunday:

1. Plan Ahead

The first step to having a successful self-care Sunday is to plan ahead. 

Take some time on Saturday to think about what you want to do on Sunday. 

Consider activities that you enjoy, such as reading, taking a bath, or going for a walk. 

Make a list of what you want to accomplish and create a loose schedule for the day. 

Having a plan can help you feel more organised and less stressed.

2. Disconnect from Technology

Technology has become an integral part of our daily lives, but it can also be a source of stress and anxiety. 

On your self-care Sunday, consider disconnecting from technology for a few hours. 

Turn off your phone, laptop, and other electronic devices and take some time to focus on yourself. 

You may find that you feel more relaxed and centred without the constant barrage of notifications and messages.

3. Practice Mindfulness

Mindfulness is the practice of being present in the moment and fully engaged with your surroundings. 

On your self-care Sunday, try incorporating mindfulness into your day. 

You can do this by focusing on your breath, taking a mindful walk, or engaging in a mindful activity such as yoga or meditation. 

Practicing mindfulness can help you feel more calm and centred.

4. Get Some Exercise

Exercise is an important component of self-care. 

On your self-care Sunday, try to incorporate some form of physical activity into your day. 

This could be anything from going for a walk or run to taking a yoga class or lifting weights at the gym. 

Exercise has been shown to boost mood, reduce stress, and improve overall health.

5. Eat Healthy Foods

Healthy eating is another important component of self-care. 

On your self-care Sunday, focus on eating healthy foods that nourish your body. 

This could include foods such as fruits, vegetables, lean proteins, and whole grains. 

Avoid processed and sugary foods, which can leave you feeling sluggish and tired.

6. Indulge in Self-Care Activities

Self-care activities are those that help you feel relaxed, rejuvenated, and pampered. 

On your self-care Sunday, consider indulging in some self-care activities such as taking a long bath, getting a massage, or reading a good book. 

These activities can help you feel more relaxed and refreshed.

7. Practice Gratitude

Gratitude is the practice of focusing on the positive aspects of life and being thankful for what you have. 

On your self-care Sunday, take some time to reflect on the things that you are grateful for. 

This could include anything from your health and happiness to your relationships and career. 

Practicing gratitude can help you feel more positive and optimistic.


In conclusion, self-care Sundays are a great way to recharge your batteries and take care of yourself. 

By planning ahead, disconnecting from technology, practicing mindfulness, getting some exercise, eating healthy foods, indulging in self-care activities, and practicing gratitude, you can create the perfect self-care Sunday for yourself. 

Remember, self-care is an important part of mental health, so make it a priority in your life.

What is your number 1 Self-Care Sunday tip? Please let us know in the comments below.

Nick Bowditch - The best motivational speaker in Australia

Nick Bowditch

Nick Bowditch is a motivational speaker, the best-selling author of Reboot Your Thinking and Actually, it IS all about me, and a therapist and coach. He is also a successful (and unsuccessful) entrepreneur, TEDx speaker, inspirational storytelling expert, blogger, podcaster, and a passionate mental health advocate. 

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