Boost Your Happiness With These 9 Evidence-Backed Strategies


Happiness is an important aspect of our lives, and there are several simple things we can do to improve our happiness and mental well-being. 

In this blog post, we will discuss 9 science-backed strategies that can help you feel happier, healthier, and more fulfilled in your daily life.

1. Spend Time in Nature

Spending time in nature has been shown to improve mood, reduce stress, and enhance cognitive functioning. 

Even just a few minutes outdoors in a green space can make a significant difference in your mental health. 

The color green has been linked to positive effects on cognition, mental illness, and dementia. Incorporating nature into your daily routine can significantly improve mental health and overall well-being.

2. Practice Gratitude

Practicing gratitude can lead to greater life satisfaction, lower levels of depression and anxiety, and improved mental health. 

Regularly reflecting on the things you are grateful for can help to shift your focus away from negative thoughts and feelings, allowing you to cultivate a more positive, appreciative mindset.

3. Connect with Others

Quality social connections are essential for happiness, resilience, and emotional stability. 

By cultivating deep and meaningful relationships with others, you can improve your overall outlook on life and better cope with stress and adversity. 

Engage in activities that foster social connections, such as joining a club or group, volunteering, or simply reaching out to friends and family members.

4. Move Your Body in a New Way

Trying new forms of exercise or movement can challenge both your body and mind, leading to improved mental health and happiness. 

Engaging in various forms of exercise and movement can help break monotony and challenge your mind and body in new ways. 

This can lead to increased motivation, improved mood, and reduced stress.

5. Listen to New Types of Music

Listening to new genres of music can expand your musical horizons and offer specific mental health benefits. 

Exploring new artists and music styles can expose you to different rhythms, lyrics, and styles, which can have a positive impact on your mood and emotions.

6. Take a Break from Social Media

Although social media can have positive effects on mental health, the quality of support and potential risks are important considerations. 

Excessive social media use can lead to increased loneliness and anxiety, so it’s essential to be thoughtful and intentional in your use of these platforms.

7. Engage in Creative Activities

Engaging in creative activities such as drawing, painting, or writing can improve cognitive function, promote neural plasticity, and potentially slow down the progression of dementia. 

Creative pursuits can also provide social benefits and a sense of community, leading to improved mental health and happiness.

8. Learn New Skills or Hobbies

Learning new skills or hobbies can reduce stress, boost mental health, and improve memory. 

By challenging yourself to learn something new, you can enhance your cognitive function and overall mental well-being.

9. Perform Random Acts of Kindness

Performing random acts of kindness can increase feelings of social connection, boost self-esteem, and reduce stress. 

Even small acts of kindness can lead to improved mental health and happiness, benefiting both the giver and the recipient.


Incorporating these simple strategies into your daily life can lead to increased happiness and improved mental health. 

By prioritising your well-being and making small changes, you can cultivate a happier, more fulfilling life.

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Nick Bowditch - The best motivational speaker in Australia

Nick Bowditch

Nick Bowditch is a motivational speaker, the best-selling author of Reboot Your Thinking and Actually, it IS all about me, and a therapist and coach. He is also a successful (and unsuccessful) entrepreneur, TEDx speaker, inspirational storytelling expert, blogger, podcaster, and a passionate mental health advocate. 

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