Embracing the Good Times: Mindfulness, Self-Care, and Personal Growth in Mental Health


In the world of mental health and therapy, we often focus on healing and dealing with problems. 

But what about when things are going well? 

How do we embrace the good times and use them as an opportunity for personal growth? 

In this blog post, we discuss the importance of recognising and appreciating the good times, as well as incorporating mindfulness, self-care, and personal growth to enhance our overall mental health.

Defining ‘Good’ Times

The first step in embracing the good times is defining what ‘good’ means to you personally.

This involves identifying your personal definition of what makes you feel content, happy, and fulfilled.

By understanding your definition of good, you can recognise and appreciate these moments when they occur.

Practicing Gratitude and Mindfulness

Cultivating a sense of gratitude is essential in appreciating the good times. 

Take some time each day to reflect on what you are thankful for and express gratitude for those things.

Writing down what you are grateful for can help increase your overall sense of gratitude.

Additionally, practising mindfulness can help you stay grounded and present, allowing you to fully appreciate and savour the good times.

Setting Realistic Goals and Embracing Change

When things are going well, it’s essential to set realistic and achievable goals for the future. 

This can help maintain your momentum and keep the good times going. 

Furthermore, embracing change and being open and flexible can help you adapt and grow, even when things don’t go as planned.

Focusing on Personal Values and Building Relationships

Reflecting on your personal values and purpose during the good times can provide a sense of direction and motivation.

This can also be an opportunity to build strong relationships and share positivity with others, further enhancing the good times and promoting personal growth.

Prioritising Self-Care and Positive Emotions

Recognising the importance of self-care and prioritising your well-being is essential during good times.

This includes engaging in activities that bring you joy, connecting with others, and taking care of your physical health.

Research has shown a strong link between positive emotions and overall psychological and physical well-being, demonstrating the importance of embracing and fostering these positive emotions during good times.

Seeking Help and Support

Finally, remember that it’s essential to seek help and support when needed.

Engaging with a mental health professional, reaching out to friends and family, or utilising online resources can all provide valuable assistance in maintaining your mental health and well-being during the good times.


In conclusion, embracing the good times, practicing mindfulness, and prioritising self-care and personal growth can help enhance our overall mental health and well-being.

By recognising and appreciating the good times, setting realistic goals, and focus on our personal values and relationships, we can continue to grow and thrive, even when faced with inevitable changes and challenges.


Listen to the
podcast episode
inspired by
this blog post

Nick Bowditch - The best motivational speaker in Australia

Nick Bowditch

Nick Bowditch is a motivational speaker, the best-selling author of Reboot Your Thinking and Actually, it IS all about me, and a therapist and coach. He is also a successful (and unsuccessful) entrepreneur, TEDx speaker, inspirational storytelling expert, blogger, podcaster, and a passionate mental health advocate. 

0 0 votes
Article Rating
Notify of

Inline Feedbacks
View all comments
I'd love to know what YOU think, please comment.x