
Understanding and Managing Your Emotions: A Guide to Emotional Intelligence
As a therapist, one of the most important skills I help my clients develop is emotional intelligence. Emotional intelligence refers to the ability to understand

As a therapist, one of the most important skills I help my clients develop is emotional intelligence. Emotional intelligence refers to the ability to understand

Finding strength is hard at the best of times, but in THESE time, when leaders and leadership seem missing, how do we find our own

Humans are funny old things.
On the one hand, we are pretty non-compliant. We tend to, largely, not really go along with what we are asked to do, and we are even less likely to do what we are told to do. If that weren’t true, there would be no need for police, or even laws for that matter.

We ask each other a lot of meaningless and trivial questions throughout every day: “How are you?” “How was your night?” “How’s the family?” Nothing sinister, sure, but how many times do we ask those questions because we are