Self-Care
The Power of Self-Compassion: Learning to be kind to yourself.
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
April 13, 2023
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
Are you planning a conference or event and looking for a motivational speaker to inspire and energize your audience? Look no further! As one of
As both a therapist and a motivational speaker, I have met countless individuals who struggle with fear and lack of confidence. Whether it’s a fear
As. a therapist, I believe that the skills and qualities that make us effective in helping clients also make us great motivational speakers. Here are
Mindfulness is a practice that has been gaining popularity in recent years as more and more people are looking for ways to manage stress and
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.