Personal Growth
Why Won’t My Therapist Just Tell Me What To Do
As a therapist, my clients often ask me, “Why won’t you just tell me what to do?’ It’s a valid question, and I can understand
March 20, 2023
As a therapist, my clients often ask me, “Why won’t you just tell me what to do?’ It’s a valid question, and I can understand
Reparenting is a therapeutic approach that involves addressing and healing childhood wounds by taking on the role of a nurturing and supportive parent to oneself.
You just know that smacking children is going to get a response. Everyone has an opinion on this, and because of the nature of it,
Shame. Even the word sucks. I want you to think about something that you have felt shame about, either recently or long term. And, in
Part of my treatment in rehab included a 5-day intensive workshop that was designed to root out the cause of my dysfunctional behaviour as an adult, by starting to heal the damage to my inner child.
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.