Self-Care
The Power of Self-Compassion: Learning to be kind to yourself.
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
April 13, 2023
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
Self-esteem is the way we view and feel about ourselves. It affects our confidence, self-worth, and our ability to navigate life’s chalenges. Low self-esteem can
And throughout my recovery, I have realised (finally) that there are 3 things that will also stop my growth, and always send me backwards to where I don’t want to be any more.
I see and hear this everyday from my therapy clients, some of whom are very ‘successful’ entrepreneurs and business owners: ‘I am not enough’. ‘I