Self-Care
The Power of Self-Compassion: Learning to be kind to yourself.
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
April 13, 2023
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
Self-esteem is the way we view and feel about ourselves. It affects our confidence, self-worth, and our ability to navigate life’s chalenges. Low self-esteem can
And throughout my recovery, I have realised (finally) that there are 3 things that will also stop my growth, and always send me backwards to where I don’t want to be any more.
I see and hear this everyday from my therapy clients, some of whom are very ‘successful’ entrepreneurs and business owners: ‘I am not enough’. ‘I
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.