Self-Care
Healthy Shame or Toxic Shame?
Shame. Even the word sucks. I want you to think about something that you have felt shame about, either recently or long term. And, in
May 20, 2020
Shame. Even the word sucks. I want you to think about something that you have felt shame about, either recently or long term. And, in
And throughout my recovery, I have realised (finally) that there are 3 things that will also stop my growth, and always send me backwards to where I don’t want to be any more.
I see and hear this everyday from my therapy clients, some of whom are very ‘successful’ entrepreneurs and business owners: ‘I am not enough’. ‘I