Central Coast Counselling and Therapy As the demand for mental health services continues to rise, more people on the Central Coast of NSW are seeking
Living in the beautiful coastal region of the Central Coast offers a unique lifestyle, but like anywhere else, residents may face challenges related to mental
As a therapist, my clients often ask me, “Why won’t you just tell me what to do?’ It’s a valid question, and I can understand
Reparenting is a therapeutic approach that involves addressing and healing childhood wounds by taking on the role of a nurturing and supportive parent to oneself.
Shame. Even the word sucks. I want you to think about something that you have felt shame about, either recently or long term. And, in
My daughter is 10 right now. She is already a capable and confident person, and I can’t wait to see what kind of adult she becomes. These are the things that I want her to know, now as an 10 year old, but also for her whole life. I’m her Dad, and it’s my proudest job title.
Part of my treatment in rehab included a 5-day intensive workshop that was designed to root out the cause of my dysfunctional behaviour as an adult, by starting to heal the damage to my inner child.
My daughter is 10 right now. She is already a capable and confident person, and I can’t wait to see what kind of adult she becomes. These are the things that I want her to know, now as an 10 year old, but also for her whole life. I’m her Dad, and it’s my proudest job title.