‘Reboot Your Thinking’ is about how I use 28 daily themes – including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience and connection – to think differently and move further towards being the best version of myself.
This workbook is full of practical strategies to help you:
– recognise and deal with fear
– overcome low self-esteem
– reflect on and learn from the difficult times in your life
– find your authentic self
– become more connected with others
– improve your life every day.
Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself.
This book is intended as a ’28-days-in-a-row’ kind of thing. Honestly, though, you will see some sort of benefit if the 28-day program takes you 280 days to complete, just as you will definitely see a benefit from going through the 28 days every 28 days, over and over again.