Set yourself a 28 day period where you can really commit to yourself, for 28 days straight, that you will journal and be challenges and guided though some difficult but rewarding topics and themes, and come out the other side much more mindful, purposeful, and thoughtful.
Each morning, fill in the day and date at the top of the day’s entry, read the short excerpt from Reboot Your Thinking, and then complete the Daily Morning Mindfulness section. The spaces are all provided for you to fill in, and the consistent uniformity of the structure of the day’s entries will keep you on track and make it really easy after a few days to reflect on the theme of each day.
Then each evening, complete the Daily Evening Mindfulness section, which will be good full stop to the day for you, ending on some gratitude.
Also provided each day is a space for any free writing or notes and reflections you want to make, and reflection points to stimulate your thinking throughout the day too.