Happiness is an important aspect of our lives, and there are several simple things we can do to improve our happiness and mental well-being. In
As a therapist, I am well aware of the importance of self-care and the positive impact it can have on our mental health. Sundays can
Journaling is a powerful tool that can help improve your mental health in many ways. By taking the time to reflect on your thoughts and
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.