Discover the keys to unlocking happiness and living a fulfilling life. As a therapist and expert in the field, I share valuable insights into the
In the world of mental health and therapy, we often focus on healing and dealing with problems. But what about when things are going well?
Perfectionism is a trait that many people struggle with, and it can have a significant impact on our mental health and overall well-being. In this
Life is full of setbacks and challenges, and while we cannot avoid them, we can learn how to bounce back and grow stronger from these
Something in me gets a bit triggered when I hear someone talk about their ‘journey’. I don’t know what it is, it just seems a
I talk a lot about growth, for one very good reason: I think a lot about growth. Whether it’s personal growth or business growth, I think that it is such an important aim for all of us to keep growing, keep changing and, hopefully, keep improving ourselves.
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
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