Are you feeling stressed, anxious, or overwhelmed? Do you find it difficult to focus on the present moment and enjoy the simple things in life?
Mindfulness is a practice that has been gaining popularity in recent years as more and more people are looking for ways to manage stress and
I love meditation.
It could have helped me a lot during times in my life before I was introduced to it.
One of the most interesting things about meditation, for me, is its uniqueness. There is no right or wrong way to meditate, no required duration, posture, location.
It is what it is to everyone who is doing it in that moment.
There are many different types of meditation today. Harvard University’s Dr. Anne Fabiny talks about how meditation can be done in many forms and for many reasons.
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.