My Blog Posts

Can you be more resilience than anyone else? Can you get more resilience?

Personal Growth

<img alt='Nick Bowditch' data-srcset='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=256&d=monsterid&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=128&d=monsterid&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nick Bowditch' src='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=128&d=monsterid&r=g' srcset='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=256&d=monsterid&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Nobody is more resilient than anyone else.

At least, nobody is naturally more resilient than anyone else. Resilience can be built and fostered, when needed, and the more resilient we are, the more resilient

February 4, 2022

Self-Care

<img alt='Nick Bowditch' data-srcset='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=256&d=monsterid&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=128&d=monsterid&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nick Bowditch' src='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=128&d=monsterid&r=g' srcset='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=256&d=monsterid&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

What are the 3 things that stop us being the best version of ourselves?

And throughout my recovery, I have realised (finally) that there are 3 things that will also stop my growth, and always send me backwards to where I don’t want to be any more.

February 21, 2020

Self-Care

<img alt='Nick Bowditch' data-srcset='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=256&d=monsterid&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=128&d=monsterid&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nick Bowditch' src='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=128&d=monsterid&r=g' srcset='https://secure.gravatar.com/avatar/e259777f66655ebb0d60e3c33a668aa3?s=256&d=monsterid&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

I am doing my best (and so are you).

At any given moment, no matter how much I have hurt someone, hurt myself, misrepresented myself in the past, lied, cheated, used, gave in to my addictions, or been lying in bed anxious or depressed or both, I was, and am, still doing the very best I can do at that time.We all are. I think that every one of us is

February 12, 2020

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Acknowledge of country.

I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.

Acknowledge of lived experience.

As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.