Personal Growth
The Autumn Blues: Exploring Why We Feel Sad as the Temperature Drops
As the days grow shorter and the air turns cooler, many of us experience a sense of melancholy known as the autumn blues. In this
May 17, 2023
As the days grow shorter and the air turns cooler, many of us experience a sense of melancholy known as the autumn blues. In this
Stress is a common experience that affects everyone at some point in their lives. It can be caused by a variety of factors, such as
Group therapy is a form of psychotherapy that involves a small group of people coming together to talk about their experiences and struggles with a
Are you someone who always puts others’ needs before your own? Do you struggle with saying no, even when it means sacrificing your own well-being?
Are you feeling overwhelmed and stressed out from the constant demands of your busy life? You’re not alone. Many people struggle to find balance and
Relationships can be a source of joy, love, and support, but they can also be a major cause of stress and anxiety. Whether it’s a romantic
Happiness is an important aspect of our lives, and there are several simple things we can do to improve our happiness and mental well-being. In
As a therapist, I am well aware of the importance of self-care and the positive impact it can have on our mental health. Sundays can
Positivity has become a buzzword in recent years, with countless social media influencers and self-help gurus preaching the benefits of maintaining a positive outlook. While
Journaling is a powerful tool that can help improve your mental health in many ways. By taking the time to reflect on your thoughts and
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
As a therapist, I often work with clients who struggle with their relationship with food. It’s definitely been something that I have struggled with in
In the world of mental health and therapy, we often focus on healing and dealing with problems. But what about when things are going well?
Easter is often associated with joy, hope, and new beginnings. For many, it’s a time to celebrate with family and friends, attend church services, and
Many people may find the concept of attending a therapy session intimidating, especially if they are unsure of what to expect. In this post, we
When it comes to maintaining good mental health, getting enough sleep is crucial. Sleep is a vital component of overall well-being, and it plays a
Childhood trauma can have a profound and long-lasting impact on mental health. In this blog post, I will explore the effects of childhood trauma on
As a therapist who has also become a reluctant fan of running, I have seen first-hand the positive impact that running can have on my
Perfectionism is a trait that many people struggle with, and it can have a significant impact on our mental health and overall well-being. In this
Mindfulness is a practice that has been gaining popularity in recent years as more and more people are looking for ways to manage stress and
As a therapist, I frequently work with clients who struggle with addiction and also have ADHD. There is a strong link between adult ADHD and
Self-esteem is the way we view and feel about ourselves. It affects our confidence, self-worth, and our ability to navigate life’s chalenges. Low self-esteem can
As a therapist, my clients often ask me, “Why won’t you just tell me what to do?’ It’s a valid question, and I can understand
Life is full of setbacks and challenges, and while we cannot avoid them, we can learn how to bounce back and grow stronger from these
Reparenting is a therapeutic approach that involves addressing and healing childhood wounds by taking on the role of a nurturing and supportive parent to oneself.
Inner child work is a powerful tool in therapy that can help individuals heal from past traumas and improve their emotional well-being. In this blog
Do you often find yourself striving for perfection, only to be left feeling stressed, overwhelmed, and never quite satisfied with your achievements? If so, you’re
Loneliness is a common experience that affects people of all ages, races, and backgrounds. It’s a feeling of disconnection from others, and it can be
As human beings, we are social creatures. We thrive on connection and interaction with others. However, sometimes we can find ourselves feeling overwhelmed, stressed, and
We all face challenges in life, whether it’s stress from work, relationship issues, or mental health struggles. Sometimes, it can be challenging to deal with
Positive affirmations are a powerful tool for creating change in your life. By repeating affirmations regularly, you can rewire your brain to focus on the
Finding the right therapist can be a challenging process, but it is crucial to achieving meaningful progress in your mental health journey. Here are some
Overcoming the fear of starting therapy can be a daunting task, but it’s an important step towards improving your mental health and overall well-being. In
Humour can play a beneficial role in therapy when used appropriately and respecting the client’s situation. Other tips for making therapy more enjoyable and effective
I wrote this article 7 years ago when my kids were 5, 4, 3 and 1 year old, and all of it is still absolutely
Labelling mental health and mental illness, and applying those labels to people living with mental health conditions – or even people who are just experiencing
Do you know someone who has an ‘addictive personality’? Or have you ever said that you have an addictive personality? Maybe they (or you) just can’t seem
Having to make complex (or even simple) decisions every day can be really draining and lead to decision fatigue and impaired mental health. Here are
I do a lot of public speaking at conferences and events both in Australia and internationally. The audiences who hear me speak are usually a
Shame. Even the word sucks. I want you to think about something that you have felt shame about, either recently or long term. And, in
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.