Making Therapy More Enjoyable

SKIM THE HEADINGS

Meditation For Kids.

I love meditation.
It could have helped me a lot during times in my life before I was introduced to it.

One of the most interesting things about meditation, for me, is its uniqueness. There is no right or wrong way to meditate, no required duration, posture, location.

It is what it is to everyone who is doing it in that moment.

There are many different types of meditation today. Harvard University’s Dr. Anne Fabiny talks about how meditation can be done in many forms and for many reasons.

Read More »

Humour can play a beneficial role in therapy when used appropriately and respecting the client’s situation. Other tips for making therapy more enjoyable and effective include:

 

1. Setting goals and tracking progress: 

Break down your goals into smaller, achievable chunks to see progress and maintain motivation.

 

2. Making therapy a routine: 

Incorporate therapy into your regular schedule to create consistency and build a strong therapeutic alliance.

 

3. Trying different approaches: 

Be open to exploring various therapeutic methods to find what works best for you.

 

4. Keeping an open mind: 

Enter therapy with an open mind to maximise the potential benefits and growth.

 

5. Being honest and vulnerable: 

Share your thoughts and feelings openly with your therapist to foster a genuine connection and promote healing.

 

6. Taking care of yourself outside of therapy: 

Prioritise self-care and maintain a healthy lifestyle to support your mental well-being.

 

Conclusion

In conclusion, therapy can be an enjoyable and effective way to improve our overall well-being and become the best versions of ourselves. By finding the right therapist, overcoming stigma and shame, and implementing the tips discussed, we can make the most of our therapeutic experiences and lead happier, healthier lives.

Listen to the
podcast episode
inspired by
this blog post

Nick Bowditch - The best motivational speaker in Australia

Nick Bowditch

Nick Bowditch is a motivational speaker, the best-selling author of Reboot Your Thinking and Actually, it IS all about me, and a therapist and coach. He is also a successful (and unsuccessful) entrepreneur, TEDx speaker, inspirational storytelling expert, blogger, podcaster, and a passionate mental health advocate. 

Leave a Reply

Your email address will not be published. Required fields are marked *