Actually, it is all about me

How being selfish can actually be selfless

In my second book, I talk about the importance of putting yourself first in both mind and body. I talk openly and honestly about my mental health issues and how they affect where I put himself on the ladder of needs.

“When I am low, I can quickly spiral into a self-pity cycle that usually ends up in me lashing out, or acting out, in order to make myself feel better or make someone else feel worse.

Just as easily, though, when I am low I can slip into a desire to act submissively and relegate myself down the rungs of importance in my own thinking.

I can assure myself that even if I am no good, worthless or unlovable at the moment (all mostly lies that I tell myself when my health isn’t as good as it could be), I can still make sure everyone else is flying.

I can devote my time to make sure everyone else is getting everything they need, while parking my own needs and wants almost  entirely.

But when I am going well, and my mental health is closer to the best it can be, I can see that I do deserve some attention and love and respect – and not the least some self-love.

I can see that I am worthy, loveable and important. And I can start to place my needs back up near the forefront of my thinking, instead of submitting and concentrating on everyone else’s”.

Actually, it IS all about me looks at how to completely change our thinking so that our own needs are the most important. How to see what it is that stops us, and has historically always stopped us, from putting ourselves first. How to see the difference between selfishness and selflessness, and how we are the ones responsible for our own happiness. How to see how we can heal the trauma and disappointments of our childhoods, and see what we are truly capable of.

‘ Actually, it is all about me ‘ is available as a book, as an audiobook, or as an e – book.

My second book, Actually, it IS all about me is available now as a hard copy book directly from Amazon.

My second book, Actually, it IS all about me is available now as an audiobook for download for $14.97.

My second book, Actually, it IS all about me is, available now as an e-book for download for $19.97.

Other Titles

Reboot Your Thinking

This is my first book, and my best-seller. The book delves into themes and thought patterns that help me live with my mental illnesses, how I have become resilient, and a survivor.

Steel Snowflakes

Steel Snowflakes is about the millennial generation, those that malign them, why they malign them, and how despite all that, these Snowflakes will end up being the best adults ever made

The Reboot Journal

Set yourself a 28 day period where you can really commit to yourself, for 28 days straight, that you will journal and be challenged and guided through some difficult but rewarding topics and themes, and come out the other side much more mindful, purposeful, and thoughtful.