Discover the keys to unlocking happiness and living a fulfilling life. As a therapist and expert in the field, I share valuable insights into the
Stress is a common experience that affects everyone at some point in their lives. It can be caused by a variety of factors, such as
Are you feeling overwhelmed and stressed out from the constant demands of your busy life? You’re not alone. Many people struggle to find balance and
As a therapist, I am well aware of the importance of self-care and the positive impact it can have on our mental health. Sundays can
Are you feeling stressed, anxious, or overwhelmed? Do you find it difficult to focus on the present moment and enjoy the simple things in life?
Losing someone we love is one of the most challenging experiences we face in life. Whether it’s the loss of a family member, a friend,
Journaling is a powerful tool that can help improve your mental health in many ways. By taking the time to reflect on your thoughts and
As a therapist and someone who lives with mental illness, I understand the challenges and complexities that come with this experience. While every individual’s journey
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
As a therapist, I often work with clients who struggle with their relationship with food. It’s definitely been something that I have struggled with in
In the world of mental health and therapy, we often focus on healing and dealing with problems. But what about when things are going well?
Easter is often associated with joy, hope, and new beginnings. For many, it’s a time to celebrate with family and friends, attend church services, and
When it comes to maintaining good mental health, getting enough sleep is crucial. Sleep is a vital component of overall well-being, and it plays a
Childhood trauma can have a profound and long-lasting impact on mental health. In this blog post, I will explore the effects of childhood trauma on
Mindfulness is a practice that has been gaining popularity in recent years as more and more people are looking for ways to manage stress and
Having to make complex (or even simple) decisions every day can be really draining and lead to decision fatigue and impaired mental health. Here are
I do a lot of public speaking at conferences and events both in Australia and internationally. The audiences who hear me speak are usually a
Fear is a very motivating thing. And, particularly for people who are co-dependent or don’t feel like they should be at the top of their
Shame. Even the word sucks. I want you to think about something that you have felt shame about, either recently or long term. And, in
We ask each other a lot of meaningless and trivial questions throughout every day: “How are you?” “How was your night?” “How’s the family?” Nothing sinister, sure, but how many times do we ask those questions because we are
I see and hear this everyday from my therapy clients, some of whom are very ‘successful’ entrepreneurs and business owners: ‘I am not enough’. ‘I