Discover the keys to unlocking happiness and living a fulfilling life. As a therapist and expert in the field, I share valuable insights into the
Relationships can be a source of joy, love, and support, but they can also be a major cause of stress and anxiety. Whether it’s a romantic
Happiness is an important aspect of our lives, and there are several simple things we can do to improve our happiness and mental well-being. In
In the world of mental health and therapy, we often focus on healing and dealing with problems. But what about when things are going well?
As. a therapist, I believe that the skills and qualities that make us effective in helping clients also make us great motivational speakers. Here are
Motivational speakers, like me, are known for their ability to inspire and uplift their audience. We have the power to create an atmosphere of positivity
As human beings, we are social creatures. We thrive on connection and interaction with others. However, sometimes we can find ourselves feeling overwhelmed, stressed, and
We all face challenges in life, whether it’s stress from work, relationship issues, or mental health struggles. Sometimes, it can be challenging to deal with
Positive affirmations are a powerful tool for creating change in your life. By repeating affirmations regularly, you can rewire your brain to focus on the
Hiring a motivational speaker can be a significant investment for your event, conference, or business. But how do you ensure that you are hiring the
Finding the right therapist can be a challenging process, but it is crucial to achieving meaningful progress in your mental health journey. Here are some
Overcoming the fear of starting therapy can be a daunting task, but it’s an important step towards improving your mental health and overall well-being. In
In recent years, we have seen progress in breaking the stigma surrounding mental health. With celebrities and sportspeople speaking openly about their experiences, conversations about
Something in me gets a bit triggered when I hear someone talk about their ‘journey’. I don’t know what it is, it just seems a
Do you know someone who has an ‘addictive personality’? Or have you ever said that you have an addictive personality? Maybe they (or you) just can’t seem
I do a lot of public speaking at conferences and events both in Australia and internationally. The audiences who hear me speak are usually a
My daughter is 10 right now. She is already a capable and confident person, and I can’t wait to see what kind of adult she becomes. These are the things that I want her to know, now as an 10 year old, but also for her whole life. I’m her Dad, and it’s my proudest job title.
There is a storm on Jupiter that is the same size as Earth. In fact, Jupiter can hold about 1,300 Earths inside it. The Sun is about 10 times bigger than Jupiter, and about 109 times bigger than our planet. But, even in our galaxy, there are stars that are HUNDREDS of times bigger than our Sun. And our Sun, which is the centre of so much of our thinking, and is difficult to think there is much more to space than just it, is just one of more than 100 BILLION stars in our Milky Way galaxy.
I see and hear this everyday from my therapy clients, some of whom are very ‘successful’ entrepreneurs and business owners: ‘I am not enough’. ‘I
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.